Exercise is so important in a woman’s life especially during menopause. Your body at a certain age is going to start to lose its muscle mass. Therefore, it is important that you start to build it back. Should I Run On A Treadmill Or Lift Weights? Doing both actually is very healthy for you because you are getting a great cardio workout, and then you are lifting weights to build muscle. Weight gain will be virtually impossible for you because your metabolism will be working so well. What Should I Wear To The Gym This can be anything, but jeans are not recommended. Something like sweatpants...

If you’re planning on working on your level of physical fitness, it’s important that you take several things into consideration, one of which is your state of mind. If you aren’t focused on your goals you can have some serious issues with getting motivated – and staying that way. However, you can’t be so focused on ‘looking better’ that you don’t see the beauty that you already have. In other words, each one of us is unique and beautiful, and if you realize that you’ll have a lot better chance of cultivating a positive self image, no matter what...