Posted by Mary in Health & Fitness, weight loss, Working OutMar 1st, 2012 | no responses
Fitness is one of the most important things you will ever have in your life. Fitness keeps your body and mind working properly, but also will leave you feeling very healthy and refreshed after each workout.
Running Your Business While Working Out
If you are a business owner sometimes breaking away to hit the gym can be difficult. If your sales staff is good, that really your only worry is about your money and how much you’re making. The one thing you want to make sure you always are monitoring is your credit card processing merchant account.
Monitoring My Accounts While I Am Gone At The Gym
Posted by Mary in Health & FitnessFeb 29th, 2012 | no responses
This is actually a very important part of life. People will often sit and get complacent in their lives and not do anything new to challenge themselves. It is very important to stimulate your mental fitness as much as possible. Stimulating your mental health will keep you extremely sharp.
Fun Games To Help Your Brain
If you do not have any games currently in front of you then you need to use your Internet to help you find the perfect game to stimulate your brain. Brain games are a great way to help get your mental fitness back in shape.
When you are mentally fit it means you are a...
Posted by Mary in Aging, Health & Fitness, Working OutFeb 29th, 2012 | no responses
So you’ve decided to quit smoking. Excellent! You have just made one of the most important decisions of your life. Hopefully you’re up to the challenge.
No One Said It Would Be Easy
In fact it’s going to be everything but easy. Quitting smoking means giving up a bad habit and habits are hard to break. The good news is that there’s lots of assistance out there to help smokers quit. There are gums, lozenges, acupuncture, hypnosis and a little invention called e cigarettes. Every one of these has been developed with one thing in mind; to help you stay motivated to quit smoking.
Posted by Mary in What Women WantFeb 27th, 2012 | no responses
Fashion week is a great time a year because all of the newest trends are on the runway for the public to review and decide which look is for them. Swimsuits for women are always one of the biggest hits of the year.
Which Swimsuit Is For Me
You need to determine your body type in order to figure out which swimsuit is going to be the most flattering. You also need to be sure you find a color that enhances your skin tone and your hair color as well. Finding the perfect fit of swimming suit is important because some women do not know how to find a size that works for them.
Posted by Mary in Health & Fitness, weight loss, Womens Health, Working OutFeb 21st, 2012 | no responses
Playing baseball is a great form of exercise because you are constantly moving around. However you do need to stay in shape throughout the year to maintain your physical endurance.
Hobby Athlete Or Professional Athlete
It makes no difference when it comes time to play baseball whether or not you are a professional athlete or just plain as a hobby. You need to be in shape no matter what because if you are out of shape you are not going to be able to hit the ball as hard or run as fast as the bases.
Knowing The Ticket Market
Another great thing about knowing baseball is you might have a few tricks...
Posted by Mary in UncategorizedFeb 15th, 2012 | no responses
So what’s on the agenda tonight? Sitting on the couch with your feet up taking in the latest installment of that new miniseries on TV… As usual? C’mon people. Get up, get out and get going!
Even Couch Potatoes Need Exercise
Actually, especially couch potatoes. Don’t worry, you don’t have to get up out of your recliner and engage in a rousing game of racquetball or start jogging down the foot paths in your city. What you can do however, is take a short drive to your local bowling alley and enjoy a little something to eat, a little something to drink, and a little bit of activity. What...
Posted by Mary in What Women WantFeb 15th, 2012 | no responses
One of the most important things you can do to improve you game is knowing blackjack inside and out. Getting your game on point will prove very vital in your blackjack, and you will stand a much better chance of making some money.
I am in desperate need of more information
Don’t ever worry, because you are not the only one seeking additional information, and trying to master this fun, yet challenging game. A wonderful tip is to read as much as you can about blackjack. If you have a question, find the answer for your question. The more you can gain, the better for your future blackjack games.
Posted by Mary in Health & Fitness, weight loss, What Women Want, Womens HealthFeb 8th, 2012 | no responses
Crazy fad diets may be one way of losing weight but they are not appropriate for sustainable weight loss. If by starving yourself or eating crazy foods is your idea of how to lose weight at home, better think again.
Don’t Eat Crazy Just Eat Right
Weird diets may achieve temporary results but they are by no means the way to keep the weight off. Eating healthy can help to achieve weight loss and sustain a healthy body and body weight. And it doesn’t hurt that your new healthy eating habits will also help you mentally. Feeling good goes a long ways toward looking good.
Dieting Alone Isn’t Really...
Posted by Mary in Aging, Health & Fitness, Womens HealthFeb 4th, 2012 | no responses
Exercise is so important in a woman’s life especially during menopause. Your body at a certain age is going to start to lose its muscle mass. Therefore, it is important that you start to build it back.
Should I Run On A Treadmill Or Lift Weights?
Doing both actually is very healthy for you because you are getting a great cardio workout, and then you are lifting weights to build muscle. Menopause and weight gain will be virtually impossible for you because your metabolism will be working so well.
What Should I Wear To The Gym
This can be anything, but jeans are not recommended. Something like...
Posted by Mary in Health & Fitness, Uncategorized, Working OutJan 29th, 2012 | no responses
What do you need for a workout? Well, are you working out at home or at a public gym? Possibly you’ve constructed your own gym in your own home. Let’s take a look at what is required for a workout.
Before You Start To Exercise
A few things you might want to make sure you have before you get down and sweaty: the proper attire is essential not only for comfort but in order for your body to have room for flexibility. A sweatshirt over a tee shirt is a good idea because the sweatshirt can come off as you start to overheat. Exercise pants of some type, either leggings or sweat pants, are an important...