Posted by Mary in Health & Fitness, SupplementsMar 9th, 2014 | no responses
Mention healthcare in America and you will get all sorts of reactions. It seems no matter what age, race, religion, or gender, everyone has a definite opinion about health. In the past decade information about exercise, fitness, and nutrition are on every television and newsstand around. There is no doubt that health is the topic of the century.
Medications Cannot Be Ignored
No matter what age, fitness is an important element of good health. In the earlier part of the 20th Century there were many people farming the land and walking neighborhoods. Initially only the...
Posted by Mary in Supplements, Womens HealthMar 8th, 2014 | no responses
Vitamin supplements are a necessity in this day and age, especially for women, who face more challenges then men do when it comes to maintaining strong bones, healthy hearts and clear minds as they grow older.
Calcium plus D
An essential vitamin that every woman should take regardless of her age is a Calcium supplement that includes Vitamin D. Both of these vitamins combined help to strengthen bones, joints and help women to maintain a strong skeletal structure as they age.
This vitamin is also excellent for maintaining healthy bones, teeth, clear skin and strong eyes.
B Complex Multivitamin
Posted by Mary in HolidaysFeb 26th, 2014 | no responses
When it comes to clothes, girls have it easy. Whether crafting or buying, there are innumerable options out there for girls and their parents. It’s always possible to find exactly what you need. Things can be much more difficult for boys and their parents. There are fewer items and much less variety of color, style, and sizing in most stores. The boy’s section is just smaller. Unfortunately, this can be just as true when it comes to Halloween as when it comes to everyday fashions. Fortunately, there are ways to get around the limited stock of many boys costume sections. This Halloween, make...
Posted by Mary in Health & Fitness, What Women WantDec 16th, 2013 | no responses
While the common stereotype may be the visual of a guy out on his boat in the middle of the lake, that couldn’t be further from the truth of things. In fact, there’s are plenty of women out there who love fishing just as much as the guys do! Fishing isn’t gender specific even in the slightest- it’s inclusive, and if you have any interest at all, you should totally give it a shot- maybe even go so far as to take an Alaska fishing trip. Here’s a few reasons why fishing can be so great.
Catch A Big One
Rest and relaxation can be difficult to come by in life, no matter...
Posted by Mary in Health & Fitness, What Women WantDec 7th, 2013 | no responses
How many of us hasn’t wished at one time or another that we had a crystal ball? Well now’s your chance ladies. If you were wondering what the spring hairstyles of 2014 are going to be we’ve got a little preview just to give you some ideas when you go for a professional new hair makeover. Of course you’re probably still going to want to page through some magazines and tear out that favorite picture but at least you’ll have an idea of what to look for as the snow melts and the tulips begin to sprout. What will your new fresh look be this spring?
Bold And Artistically Styled
Posted by Mary in Health & Fitness, What Women WantOct 20th, 2013 | no responses
You love the fact that your current mattress is one of the most comfortable you’ve ever had in your life. It’s soft and yet firm, and it provides you an excellent night’s sleep each and every time. That being said, lately it’s felt as if there’s been something lacking. You still sleep great, but not as much as when you first got your mattress. You don’t feel that sense of peace and completeness- you’re missing your zen. You’ve tried flipping the mattress, rotating it, changing the sheets, and everything else you can do to it, and yet it’s still...
Posted by Mary in Health & FitnessSep 27th, 2013 | no responses
Lately you cannot hear the television without turning it much louder. Everyday conversations seem muffled. Loud noises like helicopters and fire engines sound dimmer than usual. It seems like a visit to a hearing specialist is in store.
Although some people are born deaf or with hearing loss, the majority of people live most of their life with sharp hearing. As we age that clarity can become duller with each passing decade. For some this can be quite startling. Family members may become annoyed to keep repeating themselves or that you need the music or TV turned up very loud...
Posted by Mary in Health & Fitness, Working OutAug 25th, 2013 | no responses
“Summertime and the living is easy,” as the song lyrics go. You are trying to give your yoga class instruction amongst nature, but the grass is annoying everyone. Some areas have not been cut recently and are scratching your students. Others sit on bald spots that are a muddy mess. You would like to sit down with the owner of the yoga school to discuss this problem, but have no ideas for solutions.
Ahhh! The Great Outdoors
There is no better thrill than experiencing yoga poses with beautiful views of nature as a backdrop. Fresh air combined with the calming affect of this...
Posted by Mary in Health & Fitness, weight lossAug 7th, 2013 | no responses
So you went and did it! You worked hard, played hard, watched what you ate and finally dropped all those excess, unwanted pounds. You must be proud. So how shall we celebrate? A new wardrobe? A sensible dinner somewhere? Maybe a beach vacation and a new swim suit! Regardless, make sure you’ve got plenty of good ink in the printer, when you put on that new outfit, so that you can send all your friends and relatives printed quality photos of your weight loss success.
When They Ask “How Did You Do It?”
Where do people go when they...
Posted by Mary in Health & Fitness, Working OutJul 26th, 2013 | no responses
You have sweated and cried at the gym, struggling to lose at least half your weight to reach your ultimate fat loss goal. One problem with this picture. You are exercising alone. There is something about working out with a partner or several partners that inserts an accountability factor that does not exist when exercising by yourself.
Finding Workout Partners
When you are at your wits end trying to find a workout partner or more, your first inclination may be to put a traditional ad in the local newspaper. Or ask friends and family. ...
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