Currently Browsing: Working Out
Use Social Media To Gain New Workout Partners
Posted by Mary in Health & Fitness, Working OutJul 26th, 2013 | no responses
You have sweated and cried at the gym, struggling to lose at least half your weight to reach your ultimate fat loss goal. One problem with this picture. You are exercising alone. There is something about working out with a partner or several partners that inserts an accountability factor that does not exist when exercising by yourself.
Finding Workout Partners
When you are at your wits end trying to find a workout partner or more, your first inclination may be to put a traditional ad in the local newspaper. Or ask friends and family. ...
Get The Best Exercise By Skiing
Posted by Mary in Health & Fitness, Working OutSep 2nd, 2012 | no responsesThere are many different exercises that are available to individuals that are trying to get back in shape. In order for you to find the perfect exercise that is going to help you get back in shape you also need to be sure that you are not injured in any way or you have a doctors clearance that is going to allow you to start exercising again. If skiing was one of the favorite exercises you did in your past, but you are not physically fit enough to ski then you might need to do some type of ski rehab in order to get your body back in shape so that you are able to participate in skiing on slopes.
Getting...
Finding the Right Outdoor Sport
Posted by Mary in Health & Fitness, Uncategorized, Working OutJun 17th, 2012 | no responsesIf you’re thinking about competing in the Teva Mountain games Vail Colorado has coming up, then you need to figure out which sport to compete in. There are a lot of great outdoor sports that you can compete in, you just have to check out the website and register as a competitor. Next February, the winter games are going to have mountain, Big air and slalom biking, snowshoe races, Nordic and telemark skiing, and more. If you think one of these is for you, then train hard and see if you’ve got the chops to compete in these awesome games. And not only is there the thrill of the sports you can...
Intimate Exercise – Is It Necessary?
Posted by Mary in Health & Fitness, What Women Want, Working OutMay 28th, 2012 | no responsesIntimacy is a valuable thing for every couple. However, it is also something that takes work. People assume that it is easy to create an amazing intimate relationship. However, those who excel in intimacy often work at it. And one thing that often works is intimate exercise.
Women
Women in particular can benefit from intimate exercise. Why? Aging and pregnancy can cause stress on our bodies, making intimacy more difficult. In particular, the pelvic floor (the large muscle stretching from the pubic bone to the tailbone) is often strained when we are intimate. Fortunately,...
What Would You Spend on Your Ideal Body?
Posted by Mary in Health & Fitness, Working OutMay 7th, 2012 | no responsesTummy tuck-6 to 8000 dollars; nose surgery-5 to 6000 dollars; looking utterly fabulous in your new face and body—priceless. Or is it?
Whether You’re Adding To Or Taking Away From…
Cosmetic surgery costs an awful lot of money and if you don’t have that kind of money just lying around, what do you do? Well you could get a loan in order to look like Ken, G.I. Joe or Barbie. And if you have rotten credit or no credit all you’re going to have to deal with one of those companies that give loans for bad credit. And if that is truly the route that you choose to go, boy you...
Training For The San Francisco Nike Women’s Marathon
Posted by Mary in Health & Fitness, Working OutApr 26th, 2012 | no responsesThis is a very prestigious marathon that is held in San Francisco that thousands of people enter however only a small selection of people are allowed to run in the race. The race is truly for the elite and that has many perks during the three-day event. If you are thinking of moving to San Francisco and would like to participate in the marathon, then you definitely need to get in an application.
Marathons And Apartment Hunting
It is a catchy phrase but when you are there to run a marathon you also might be looking for apartments in San Francisco. If you get chosen to run in the marathon is a...
Defining Your Abs
Posted by Mary in Health & Fitness, Working OutMar 4th, 2012 | no responsesYour abs are a very important part of your body. Having strong abs means you are able to do quite a few more exercises and activities then you would normally do if your abs were not very strong. Achieving strong abs takes some hard work.
Abdominal Exercises
There are many exercises out there for your abdominal area. If you are not sure which ones are for you then you need to talk to and abs guru. You also might consider going to a local gym and having a private session with a personal trainer.
Cutting Out The Fat In Your Diet
Another thing you are going to have to do is work on your diet. Anything...
Make Time for Fitness—Delegate
Posted by Mary in Health & Fitness, weight loss, Working OutMar 1st, 2012 | no responsesFitness is one of the most important things you will ever have in your life. Fitness keeps your body and mind working properly, but also will leave you feeling very healthy and refreshed after each workout.
Running Your Business While Working Out
If you are a business owner sometimes breaking away to hit the gym can be difficult. If your sales staff is good, that really your only worry is about your money and how much you’re making. The one thing you want to make sure you always are monitoring is your credit card processing merchant account.
Monitoring My Accounts While I Am Gone At The Gym
Just...
Staying Motivated When You Quit
Posted by Mary in Aging, Health & Fitness, Working OutFeb 29th, 2012 | no responsesSo you’ve decided to quit smoking. Excellent! You have just made one of the most important decisions of your life. Hopefully you’re up to the challenge.
No One Said It Would Be Easy
In fact it’s going to be everything but easy. Quitting smoking means giving up a bad habit and habits are hard to break. The good news is that there’s lots of assistance out there to help smokers quit. There are gums, lozenges, acupuncture, hypnosis and a little invention called e cigarettes. Every one of these has been developed with one thing in mind; to help you stay motivated to quit smoking.
Let’s Talk...
The Benefits Of Playing Baseball
Posted by Mary in Health & Fitness, weight loss, Womens Health, Working OutFeb 21st, 2012 | no responsesPlaying baseball is a great form of exercise because you are constantly moving around. However you do need to stay in shape throughout the year to maintain your physical endurance.
Hobby Athlete Or Professional Athlete
It makes no difference when it comes time to play baseball whether or not you are a professional athlete or just plain as a hobby. You need to be in shape no matter what because if you are out of shape you are not going to be able to hit the ball as hard or run as fast as the bases.
Knowing The Ticket Market
Another great thing about knowing baseball is you might have a few tricks...
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