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A Walk a Day Will Keep the Doctor Away

In order to be in the best possible health, you need to incorporate some form of exercise into you daily routine.  One of the easiest forms of exercise is something most of us do every day.  Walking is a great low resistance form of exercise, and one of the best ways to keep in shape.  Walking is relatively inexpensive, the only thing you really need is a good pair of comfortable walking shoes.  The other benefit is that you can really walk, just about anywhere.  If you can’t get out due to inclement weather, malls are a great place to go, for a walking workout.  It is best to go, before...
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The Right Bed Can Make a Difference to Your Health

Choosing a mattress is one of the most important purchases we make so be sure to get good, expert advice from a reputable source when you make this purchase.  Austin Mattress Store is a good place to visit when you are looking for expertise and knowledge about their products and what the pros and cons of different choices are, based on your needs.  You will want a mattress that will provide you with a good nights sleep for many years, one that is comfortable and meets your body type, your health can be affected if you are sleeping on unsuitable bedding.  Size does matter, a larger bed will offer...
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Don’t Let A Gym Workout Get You Dirty

Health club gyms are a great place to sweat, lose weight, get in shape, socialize and in some cases, as way to find a date for Saturday night.  While you are running with sweat flying on the treadmill, or rolling around the aerobics floor performing Pilates, using Dr. Athira Thampy’s method of yoga, or pumping up in the weight room, did you ever give a thought to who was using that weight, before you.  Or flinging sweat on the same treadmill you are now using?  Some hard core exercise enthusiasts will not let a cold stop them from getting their workout.  Unfortunately, the hardcore exercise...
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Orchestrating an Organic Thanksgiving

Eating healthy can be very rewarding, especially if you are trying to become healthier.  Eating organically is a great way to have food that contains no chemicals or anything extra added.  When you are starting to prepare for Thanksgiving, you need to be sure you are creating an organic masterpiece.  The first thing you need to do when you start to get ready for Thanksgiving is figure out what you plan on serving for dinner. You can start by using a wine app to perfectly pair your meal.   Organic Menu   Most might think that getting a Thanksgiving dinner together that is all organic...
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Keep Your Jewelry Clean After A Workout

When you are heading to a gym in Atlanta, chances are that you aren’t wearing formal jewelry suited for a grand ball, however, you may have some sort of spiritual totem such as a cross that you like to keep around your neck or even rings that you don’t like to take off more often than you absolutely need to.  The problem with this is that when you are going to the gym, you are going to sweat.  Even worse than that is the fact that you aren’t the only one who was sweating on that equipment, which means that you are bringing home someone else’s perspiration on not only your clothes and...
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Read this Before you Pay too Much for Prescription Drugs

Prescription drugs can be costly and there are times when many purchase the drugs because they need them quickly but not knowing that maybe a better deal could be found elsewhere. There are some tips that can help you before you buy your next prescription drug. SEE MORE ABOUT DOCTORS: Patient Safety Ask How Much the Prescription Will Cost The next time your doctor gives you a prescription—a prescription that you have never been given before, ask if it is an expensive drug. If it is expensive, he or she may be able to prescribe a drug that is less expensive and always ask for a sample. Sometimes...
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Don’t Let Wedding Planning Stress You Out

Take a deep breath, it will be OK. I am sure, as a bride, you have heard that a lot, especially when things get stressful planning your wedding. But it will be OK; all you have to do is take one task at a time. There are many friends and family members who would be happy to help you out and take a little bit of the burden off of you for a while. You can make the wedding invitations less stressful and expensive by making some DIY wedding invitations, and printing them for free off the internet. There are beer and wine apps available for you to carefully choose the perfect spirits that will go perfectly...
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Improved Methods Of Smoking for the Healthy

What kind of thing is that to say?  Should the word smoking and healthy ever be in the same sentence? My thinking is that, if you’re a smoker you’re probably not completely healthy to begin with.  Healthier ways of smoking to get healthier might be a little more accurate.  But, is there a healthier way of smoking?  Well that was the whole idea behind filters and then of course the ever popular ‘light’ cigarettes.  But, how much healthier did that really end up being?  Secondhand smoke from these cigarettes is making those around you unhealthy as well… Whether it’s filtered, light...
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Capture Your Weight Loss Journey

            So you went and did it!  You worked hard, played hard, watched what you ate and finally dropped all those excess, unwanted pounds.  You must be proud.  Learn to maintain now by using BioTrust Pro. So how shall we celebrate?  A new wardrobe?  A sensible dinner somewhere?  Maybe a beach vacation and a new swim suit!   Regardless, make sure you’ve got plenty of good ink in the printer, when you put on that new outfit, so that you can send all your friends and relatives printed quality photos of your weight loss success.   When They Ask “How...
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Let Your Clothes Help You Learn To Love Your Body

It’s not easy being a woman today.  The pressure to fit in can be daunting.  Women everywhere are constantly trying to keep up.  This can be challenging in many ways – especially when it comes to your figure.  Not everyone is a Victoria Beckham size 0.  Since you can’t keep up with the size, consider a different tactic.  Choose clothing that will help you love your body.   Dress For Your Figure   Today’s Female magazines covering Fashion and Lifestyle spend a lot of time focusing on dressing for your figure.  If you dress for your body type, you can visually shed pounds...
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